I am here to listen and help you find solutions
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin
My goal is to help you moving through the problems and limited thinking that is short changing your life, develop new coping skills and gain a new perceptive on life.
I am here to help you move out of "survival" and into truly living your life. I hope to help you build a deeper and kinder connection to yourself so that you may emerge whole; and live a balanced and full life.
Together we can work together to help you establish healthy standards in yourself and your relationships, live more from the heart, to be intuitive with your needs and actions. More specifically we can work together to help you develop heart centered relaxation techniques, assertive communication skills, compassionate self talk, and healthy behaviors.
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